The COVID-19 pandemic has brought mental health into sharp focus, as the stress, isolation, and uncertainty of lockdowns have impacted millions worldwide. In response to these challenges, uMore, a Dubai-based mental health therapy app, has emerged to provide AI-driven support for users struggling with stress and emotional well-being. By offering personalized insights and tools to track and manage mental health, uMore empowers users to regain control of their lives.
The Science Behind uMore: AI and Mental Health Therapy

uMore harnesses the power of AI to help users monitor and improve their mental health. Using the Perceived Stress Scale (PSS), a scientifically proven method, the app tracks users’ emotional states and identifies key stressors in their lives. Through its “catch, check, and change” process, users can first capture their negative thoughts, assess their emotional patterns, and then implement changes that positively affect their mental health. This AI-backed approach ensures that users receive personalized, data-driven insights to help them overcome stress.
In addition to tracking individual well-being, uMore introduces the concept of a “safe circle,” a trusted group of family, friends, or medical professionals who can access the user’s data and offer support. This social safety net ensures that users have the help they need in times of emotional crisis, creating a supportive and flexible environment to promote healing and resilience.
uMore’s Impact: Flexibility, Social Relevance, and Global Recognition

One of uMore’s standout features is its adaptability. Rather than pushing specific treatments, the app allows users to find their own path to well-being, adjusting the tool to their unique needs. This flexibility ensures that users from all walks of life can benefit from its AI-powered insights, whether they’re struggling with pandemic-related stress or looking to improve their overall mental health.
The personal story behind uMore adds to its social significance. CEO Maria Freitas created the app after witnessing the mental health struggles her sister faced during COVID-19. Since its launch, uMore has garnered significant recognition, including awards such as the Unite to Fight COVID-19 Startup Weekend UK 2020 and a residency at the In5 Dubai Tech Innovation Center. These achievements highlight uMore’s effectiveness as a timely and essential mental health solution.
Conclusion
As we continue to navigate the challenges posed by the pandemic, uMore offers an invaluable tool for anyone looking to improve their mental health. With its AI-powered insights, flexible approach, and emphasis on community support, uMore is not just a mental health tracker but a powerful platform for healing. Through its innovative approach and widespread recognition, uMore is set to play a crucial role in mental health care for years to come.
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